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Nov 3rd - Workout #9
8-Week Fall Challenge
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46m
Lower Body - You'll need light to heavy dumbbells, a barbell and a swissball if you have access.
Up Next in 8-Week Fall Challenge
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Nov 4th - Workout #10
Upper Body – You’ll need light to heavy dumbbells and a bench or Swiss ball if available.
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Nov 6th - Workout #11
Lower Body Giant Sets. Light to heavy dumbbells, a barbell and a Swissball if you have available.
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Nov 7th - Workout #12
Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.
