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May 19th - Workout #14

8-Week Spring 2026 Challenge • 47m

Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells and a bench or a Swissball if you have access.

Up Next in 8-Week Spring 2026 Challenge

  • May 21st - Workout #15
    50:48
    May 21st - Workout #15

    May 21st - Workout #15

    Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell, fabric bands and a swissball if you have available.

  • May 22nd - Workout #16
    45:07
    May 22nd - Workout #16

    May 22nd - Workout #16

    Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, rubber resistance bands, a bench or a Swissball if you have access

  • May 25th - Workout #17
    50:54
    May 25th - Workout #17

    May 25th - Workout #17

    Lower Body - 8/8/16 Method! You will need your light to heavy dumbbells, a barbell and something to step up onto for the 'Step Up' exercise, if you have access.

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