8-Week Spring 2026 Challenge
Dive into our 8-Week Spring Challenge and transform your body with resistance bands and strength training. This compact, versatile program is perfect for busy lifestyles, offering lower and upper body workouts and full-body blasts to sculpt and tone. Designed for at-home or on-the-go, prepare to elevate your fitness and spring into your best shape!
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Mar 12th - Workout #24
Full Body Giant Sets - Light to heavy dumbbells. Bust out your Swissball and bench, if you have access!
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April 27th - Workout #1
Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell and a swissball if you have available.
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April 28th - Workout #2
Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells and a bench or a Swissball if you have access.
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April 30th - Workout #3
Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell, fabric bands and a swissball if you have available.
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May 1st - Workout #4
Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, rubber resistance bands, a bench or a Swissball if you have access.
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May 4th - Workout #5
Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell and a swissball if you have available.
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May 5th - Workout #6
Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells and a bench or a Swissball if you have access.
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May 7th - Workout #7
Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell, fabric bands and a swissball if you have available.
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May 8th - Workout 8
Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, rubber resistance bands, a bench or a Swissball if you have access.
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May 11th - Workout #9
Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell and a swissball if you have available.
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May 12th - Workout #10
Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells and a bench or a Swissball if you have access.
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May 14th - Workout #11
Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell, fabric bands and a swissball if you have available.
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May 15th - Workout #12
Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, rubber resistance bands, a bench or a Swissball if you have access.
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May 18th - Workout #13
Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell and a swissball if you have available.
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May 19th - Workout #14
Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells and a bench or a Swissball if you have access.
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May 21st - Workout #15
Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell, fabric bands and a swissball if you have available.
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May 22nd - Workout #16
Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, rubber resistance bands, a bench or a Swissball if you have access
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May 25th - Workout #17
Lower Body - 8/8/16 Method! You will need your light to heavy dumbbells, a barbell and something to step up onto for the 'Step Up' exercise, if you have access.
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May 26th - Workout #18
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bench or a Swissball if you have access. Make sure you also have something to anchor your resistance band for the side plank row exercise.
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May 28th - Workout #19
Lower Body – 8/8/16 Method! You’ll need light to heavy dumbbells, a barbell, and a Swiss ball (if available). Make sure you also have something to anchor your resistance band for the standing kickback exercise.
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May 29th - Workout #20
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bar, bench or a Swissball if you have access.
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June 1st - Workout #21
Lower Body - 8/8/16 Method! You will need your light to heavy dumbbells, a barbell and something to step up onto for the 'Step Up' exercise, if you have access.
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June 2nd - Workout #22
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bar, a bench or a Swissball if you have access.
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June 4th - Workout #23
Lower Body – 8/8/16 Method! You’ll need light to heavy dumbbells, a barbell, and a Swiss ball (if available). Make sure you also have something to anchor your resistance band for the standing kickback exercise.
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June 5th - Workout #24
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bench or a Swissball if you have access. Make sure you also have something to anchor your resistance band for the side plank row exercise.
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June 8th - Workout #25
Lower Body - 8/8/16 Method! You will need your light to heavy dumbbells, a barbell and something to step up onto for the 'Step Up' exercise, if you have access.
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June 9th - Workout #26
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bar, a bench or a Swissball if you have access.
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June 11th - Workout #27
Lower Body – 8/8/16 Method! You’ll need light to heavy dumbbells, a barbell, and a Swiss ball (if available). Make sure you also have something to anchor your resistance band for the standing kickback exercise.
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June 12th - Workout #28
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bench or a Swissball if you have access. Make sure you also have something to anchor your resistance band for the side plank row exercise.
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June 15th - Workout #29
Lower Body - 8/8/16 Method! You will need your light to heavy dumbbells, a barbell and something to step up onto for the 'Step Up' exercise, if you have access.
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June 16th - Workout #30
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bar, a bench or a Swissball if you have access.
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June 18th - Workout #31
Lower Body – 8/8/16 Method! You’ll need light to heavy dumbbells, a barbell, and a Swiss ball (if available). Make sure you also have something to anchor your resistance band for the standing kickback exercise.
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June 19th - Workout #32
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bench or a Swissball if you have access. Make sure you also have something to anchor your resistance band for the side plank row exercise.
