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May 8th - Workout 8

8-Week Spring 2026 Challenge • 48m

Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, rubber resistance bands, a bench or a Swissball if you have access.

Up Next in 8-Week Spring 2026 Challenge

  • May 11th - Workout #9
    48:12
    May 11th - Workout #9

    May 11th - Workout #9

    Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell and a swissball if you have available.

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