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Jan 27th - Workout #5
8-Week Winter Challenge
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51m
Upper Body - You need light to medium/heavy dumbbells, a bench and a Swissball.
Up Next in 8-Week Winter Challenge
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Jan 29th - Workout #6
Full Body - You need light to medium/heavy dumbbells, a bench and a Swissball.
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Feb 2nd - Workout #7
Lower Body - You'll need light to heavy dumbbells, a barbell, fabric bands and a swissball if you have access.
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Feb 3rd - Workout #8
Upper Body - You need light to medium/heavy dumbbells, a bench and a Swissball.
