8-Week Winter Challenge
Dive into our 8-Week Fall Challenge and transform your body with 3 Metabolic Resistance Training workouts each week. This new program is designed to guide you through a fat loss phase, with the main objective of improving your body composition. While there will be some exercises that incorporate fabric and rubber resistance bands, they won’t be the primary focus of the program. If we do include them and you prefer not to use them, we will always provide non-band options to keep you moving effectively.
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Jan 19th - Workout #1
Lower Body - You'll need light to heavy dumbbells, a barbell, fabric bands and a swissball if you have access.
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Jan 20th - Workout #2
Upper Body - You need light to medium/heavy dumbbells, a bench and a Swissball.
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Jan 22nd - Workout #3
Full Body - You need light to medium/heavy dumbbells, a bench and a Swissball.
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Jan 26th - Workout #4
Lower Body - You'll need light to heavy dumbbells, a barbell, fabric bands and a swissball if you have access.
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Jan 27th - Workout #5
Upper Body - You need light to medium/heavy dumbbells, a bench and a Swissball.
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Jan 29th - Workout #6
Full Body - You need light to medium/heavy dumbbells, a bench and a Swissball.
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Feb 2nd - Workout #7
Lower Body - You'll need light to heavy dumbbells, a barbell, fabric bands and a swissball if you have access.
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Feb 3rd - Workout #8
Upper Body - You need light to medium/heavy dumbbells, a bench and a Swissball.
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Feb 5th - Workout #9
Full Body - You need light to medium/heavy dumbbells, a bench and a Swissball.
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Feb 9th - Workout #10
Lower Body - You'll need light to heavy dumbbells, a barbell, fabric bands and a swissball if you have access.
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Feb 10th - Workout #11
Upper Body - You need light to medium/heavy dumbbells, a bench and a Swissball.
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Feb 12th - Workout #12
Full Body - You need light to medium/heavy dumbbells, a bench and a Swissball.
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Feb 17th - Workout #13
Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
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Feb 18th - Workout #14
Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your bench, Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.
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Feb 20th - Workout #15
Full Body Giant Sets - Light to heavy dumbbells. Bust out your Swissball and bench, if you have access!
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Feb 23rd - Workout #16
Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
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Feb 24th - Workout #17
Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your bench, Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.
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Feb 26th - Workout #18
Full Body Giant Sets - Light to heavy dumbbells. Bust out your Swissball and bench, if you have access!
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Mar 2nd - Workout #19
Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
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Mar 3rd - Workout #20
Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your bench, Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.
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Mar 5th - Workout #21
Full Body Giant Sets - Light to heavy dumbbells. Bust out your Swissball and bench, if you have access!
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Mar 9th - Workout #22
Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
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Mar 10th - Workout #23
Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your bench, Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.
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Mar 12th - Workout #24
Full Body Giant Sets - Light to heavy dumbbells. Bust out your Swissball and bench, if you have access!
