Up Next in 8-Week Winter Challenge

• 

  49:35

  Feb 23rd - Workout #16

  Feb 23rd - Workout #16

  Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.

• 

  50:35

  Feb 24th - Workout #17

  Feb 24th - Workout #17

  Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your bench, Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.

• 

  48:08

  Feb 26th - Workout #18

  Feb 26th - Workout #18

  Full Body Giant Sets - Light to heavy dumbbells. Bust out your Swissball and bench, if you have access!