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Feb 23rd - Workout #16
8-Week Winter Challenge
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49m
Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
Up Next in 8-Week Winter Challenge
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Feb 24th - Workout #17
Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your bench, Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.
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Feb 26th - Workout #18
Full Body Giant Sets - Light to heavy dumbbells. Bust out your Swissball and bench, if you have access!
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Mar 2nd - Workout #19
Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
