Up Next in 8-Week Winter Challenge

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  48:26

  Feb 12th - Workout #12

  Feb 12th - Workout #12

  Full Body - You need light to medium/heavy dumbbells, a bench and a Swissball.

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  53:37

  Feb 17th - Workout #13

  Feb 17th - Workout #13

  Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.

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  53:13

  Feb 18th - Workout #14

  Feb 18th - Workout #14

  Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your bench, Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.