Live stream preview
Feb 17th - Workout #13
8-Week Winter Challenge
•
53m
Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
Up Next in 8-Week Winter Challenge
-
Feb 18th - Workout #14
Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your bench, Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.
-
Feb 20th - Workout #15
Full Body Giant Sets - Light to heavy dumbbells. Bust out your Swissball and bench, if you have access!
-
Feb 23rd - Workout #16
Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
