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Mar 9th - Workout #22

8-Week Winter Challenge • 47m

Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.

Up Next in 8-Week Winter Challenge

  • Mar 10th - Workout #23
    47:23
    Mar 10th - Workout #23

    Mar 10th - Workout #23

    Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your bench, Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.

  • Mar 12th - Workout #24
    48:43
    Mar 12th - Workout #24

    Mar 12th - Workout #24

    Full Body Giant Sets - Light to heavy dumbbells. Bust out your Swissball and bench, if you have access!

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