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Feb 9th - Workout #10
8-Week Winter Challenge
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46m
Lower Body - You'll need light to heavy dumbbells, a barbell, fabric bands and a swissball if you have access.
Up Next in 8-Week Winter Challenge
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Feb 10th - Workout #11
Upper Body - You need light to medium/heavy dumbbells, a bench and a Swissball.
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Feb 12th - Workout #12
Full Body - You need light to medium/heavy dumbbells, a bench and a Swissball.
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Feb 17th - Workout #13
Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
