Up Next in 8-Week Winter Challenge

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  47:31

  Mar 9th - Workout #22

  Mar 9th - Workout #22

  Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.

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  47:23

  Mar 10th - Workout #23

  Mar 10th - Workout #23

  Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your bench, Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.

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  48:43

  Mar 12th - Workout #24

  Mar 12th - Workout #24

  Full Body Giant Sets - Light to heavy dumbbells. Bust out your Swissball and bench, if you have access!