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6:35am Feb 10th - Workout #17

8-Week Winter Challenge • 52m

Full Body Circuit - Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells and a bar is required, if you have access.

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    METCON: challenge your endurance and strength using just your body weight and some light to medium dumbbells.

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    Full Body Super Sets- Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells, fabric bands and a bar is required, if you have access.

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    Full Body Mini Circuits - Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells and a bar is required, if you have access.

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