8-Week Winter Challenge
Dive into our 8-Week Fall Challenge and transform your body with 3 Metabolic Resistance Training and 1 HIIT Conditioning workout each week. This new program is designed to guide you through a fat loss phase, with the main objective of improving your body composition. While there will be some exercises that incorporate fabric and rubber resistance bands, they won’t be the primary focus of the program. If we do include them and you prefer not to use them, we will always provide non-band options to keep you moving effectively.
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6:35am Jan 13th - Workout #1
Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access.
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6:35am Jan 14th - Workout #2
Upper Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.
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6:35am Jan 16th - Workout #3
Full Body - You'll need your light to heavy dumbbells, a bar and a exercise ball if you have one.
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6:35am Jan 17th - Workout #4
METCON: challenge your endurance and strength using just your body weight and some light to medium dumbbells.
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6:35am Jan 20th - Workout #5
Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access.
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6:35am Jan 21st - Workout #6
Upper Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.
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6:35am Jan 23rd - Workout #7
Full Body - You'll need your light to heavy dumbbells, a bar and a exercise ball if you have one.
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6:35am Jan 24th - Workout #8
METCON: challenge your endurance and strength using just your body weight and some light to medium dumbbells.
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6:35am Jan 27th - Workout #9
Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access.
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6:35am Jan 28th - Workout #10
Upper Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.
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6:35am Jan 30th - Workout #11
Full Body - You'll need your light to heavy dumbbells, a bar and a exercise ball if you have one.
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6:35am Jan 31st - Workout #12
METCON: challenge your endurance and strength using just your body weight and some light to medium dumbbells.
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6:35am Feb 3rd - Workout #13
Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access.
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6:35am Feb 4th - Workout #14
Upper Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.
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6:35am Feb 6th - Workout #15
Full Body - You'll need your light to heavy dumbbells, a bar and a exercise ball if you have one.
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6:35am Feb 7th - Workout #16
METCON: challenge your endurance and strength using just your body weight and some light to medium dumbbells.
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6:35am Feb 10th - Workout #17
Full Body Circuit - Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells and a bar is required, if you have access.
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6:35am Feb 11th - Workout #18
METCON: challenge your endurance and strength using just your body weight and some light to medium dumbbells.
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6:35am Feb 12th - Workout #19
Full Body Super Sets- Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells, fabric bands and a bar is required, if you have access.
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6:35am Feb 14th - Workout #20
Full Body Mini Circuits - Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells and a bar is required, if you have access.
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6:35am Feb 18th - Workout #21
Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access.
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6:35am Feb 19th - Workout #22
METCON: challenge your endurance and strength using just your body weight and some light to medium dumbbells.
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6:35am Feb 20th - Workout #23
Full Body Super Sets- Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells, fabric bands and a bar is required, if you have access.
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6:35am Feb 21st - Workout #24
Full Body Mini Circuits - Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells and a bar is required, if you have access.
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6:35am Feb 24th - Workout #25
Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access.
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6:35am Feb 25th - Workout #26
METCON: challenge your endurance and strength using just your body weight and some light to medium dumbbells.
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6:35am Feb 26th - Workout #27
Full Body Super Sets- Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells, fabric bands and a bar is required, if you have access.
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6:35am Feb 28th - Workout #28
Full Body Mini Circuits - Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells and a bar is required, if you have access.
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6:35am Mar 3rd - Workout #29
Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access
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6:35am Feb 4th - Workout #30
METCON MASHUP! challenge your endurance and strength using just your body weight and some light to medium dumbbells.
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6:35am Mar 5th - Workout #31
Full Body Super Sets- Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells, fabric bands and a bar is required, if you have access.
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6:35am Mar 7th - Workout #32
Full Body Super Sets- Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells, fabric bands and a bar is required, if you have access.
