Live stream preview
6:35am Jan 23rd - Workout #7
8-Week Winter Challenge
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54m
Full Body - You'll need your light to heavy dumbbells, a bar and a exercise ball if you have one.
Up Next in 8-Week Winter Challenge
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6:35am Jan 24th - Workout #8
METCON: challenge your endurance and strength using just your body weight and some light to medium dumbbells.
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6:35am Jan 27th - Workout #9
Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access.
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6:35am Jan 28th - Workout #10
Upper Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.
