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6:35am Jan 20th - Workout #5

8-Week Winter Challenge • 54m

Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access.

Up Next in 8-Week Winter Challenge

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    Upper Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.

  • 6:35am Jan 23rd - Workout #7
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    Full Body - You'll need your light to heavy dumbbells, a bar and a exercise ball if you have one.

  • 6:35am Jan 24th - Workout #8
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    METCON: challenge your endurance and strength using just your body weight and some light to medium dumbbells.

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