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6:35am Feb 26th - Workout #27

8-Week Winter Challenge • 52m

Full Body Super Sets- Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells, fabric bands and a bar is required, if you have access.

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    Full Body Mini Circuits - Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells and a bar is required, if you have access.

  • 6:35am Mar 3rd - Workout #29
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    Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access

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    METCON MASHUP! challenge your endurance and strength using just your body weight and some light to medium dumbbells.

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