COACH CHRIS

Live stream preview

Watch this video and more on COACH CHRIS

Watch this video and more on COACH CHRIS

Buy

Already subscribed? Sign in

6:35am Jan 30th - Workout #11

8-Week Winter Challenge • 52m

Full Body - You'll need your light to heavy dumbbells, a bar and a exercise ball if you have one.

Up Next in 8-Week Winter Challenge

  • 6:35am Jan 31st - Workout #12
    45:55
    6:35am Jan 31st - Workout #12

    6:35am Jan 31st - Workout #12

    METCON: challenge your endurance and strength using just your body weight and some light to medium dumbbells.

  • 6:35am Feb 3rd - Workout #13
    54:11
    6:35am Feb 3rd - Workout #13

    6:35am Feb 3rd - Workout #13

    Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access.

  • 6:35am Feb 4th - Workout #14
    52:03
    6:35am Feb 4th - Workout #14

    6:35am Feb 4th - Workout #14

    Upper Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.

×