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6:35am Jan 13th - Workout #1

8-Week Winter Challenge • 54m

Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access.

Up Next in 8-Week Winter Challenge

  • 6:35am Jan 14th - Workout #2
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    6:35am Jan 14th - Workout #2

    6:35am Jan 14th - Workout #2

    Upper Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.

  • 6:35am Jan 16th - Workout #3
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    6:35am Jan 16th - Workout #3

    6:35am Jan 16th - Workout #3

    Full Body - You'll need your light to heavy dumbbells, a bar and a exercise ball if you have one.

  • 6:35am Jan 17th - Workout #4
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    6:35am Jan 17th - Workout #4

    6:35am Jan 17th - Workout #4

    METCON: challenge your endurance and strength using just your body weight and some light to medium dumbbells.

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