COACH CHRIS

Live stream preview

Watch this video and more on COACH CHRIS

Watch this video and more on COACH CHRIS

Buy

Already subscribed? Sign in

6:35am Feb 25th - Workout #26

8-Week Winter Challenge • 46m

METCON: challenge your endurance and strength using just your body weight and some light to medium dumbbells.

Up Next in 8-Week Winter Challenge

  • 6:35am Feb 26th - Workout #27
    52:36
    6:35am Feb 26th - Workout #27

    6:35am Feb 26th - Workout #27

    Full Body Super Sets- Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells, fabric bands and a bar is required, if you have access.

  • 6:35am Feb 28th - Workout #28
    53:33
    6:35am Feb 28th - Workout #28

    6:35am Feb 28th - Workout #28

    Full Body Mini Circuits - Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells and a bar is required, if you have access.

  • 6:35am Mar 3rd - Workout #29
    50:32
    6:35am Mar 3rd - Workout #29

    6:35am Mar 3rd - Workout #29

    Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access

×