Live stream preview

Watch this video and more on COACH CHRIS

Watch this video and more on COACH CHRIS

Buy

Already subscribed? Sign in

6:35am Feb 18th - Workout #21

8-Week Winter Challenge • 48m

Up Next in 8-Week Winter Challenge

  • 6:35am Feb 19th - Workout #22

    METCON: challenge your endurance and strength using just your body weight and some light to medium dumbbells.

  • 6:35am Feb 20th - Workout #23

    Full Body Super Sets- Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells, fabric bands and a bar is required, if you have access.

  • 6:35am Feb 21st - Workout #24

    Full Body Mini Circuits - Metabolic Resistance Training (MRT) is a total-body routine that works all the major muscle groups in each session. Light to heavy dumbbells and a bar is required, if you have access.