Up Next in Fall Challenge Extension - Strength & Hypertrophy

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  56:00

  6:45am Nov 30th - Workout #15

  6:45am Nov 30th - Workout #15

  Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.

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  52:37

  6:45am Dec 1st - Workout #16

  6:45am Dec 1st - Workout #16

  Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.