Up Next in Fall Challenge Extension - Strength & Hypertrophy

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  56:27

  6:45am Nov 21 - Workout #10

  6:45am Nov 21 - Workout #10

  Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.

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  1:01:05

  6:45am Nov 23rd - Workout #11

  6:45am Nov 23rd - Workout #11

  Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.

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  56:44

  6:45am Nov 24th - Workout #12

  6:45am Nov 24th - Workout #12

  Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.