Up Next in Fall Challenge Extension - Strength & Hypertrophy

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  56:44

  6:45am Nov 24th - Workout #12

  6:45am Nov 24th - Workout #12

  Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.

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  1:02:53

  6:45 am Nov 27th - Workout #13

  6:45 am Nov 27th - Workout #13

  Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.

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  59:57

  6:45 am Nov 28th - Workout #14

  6:45 am Nov 28th - Workout #14

  Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.