Up Next in Build Phase 1 & 2 - Strength & Hypertrophy

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  57:09

  6:45am Oct 12th - Workout #24

  6:45am Oct 12th - Workout #24

  Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.

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  57:09

  6:45am Oct 13th - Workout #25

  6:45am Oct 13th - Workout #25

  Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.

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  57:56

  6:45am Oct 16th - Workout #26

  6:45am Oct 16th - Workout #26

  Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.