Up Next in Build Phase 1 & 2 - Strength & Hypertrophy

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  1:01:36

  6:45am Oct 17th - Workout #27

  6:45am Oct 17th - Workout #27

  Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.

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  54:37

  6:45am Oct 18th - Workout #28

  6:45am Oct 18th - Workout #28

  Cardio Mobility - class will begin with low impact bodyweight movements to elevate the heart rate and core temperature. Then Coach will mix in some mobility drills and static stretching to help speed recovery and lengthen tight muscles.

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  56:37

  6:45am Oct 19th - Workout #29

  6:45am Oct 19th - Workout #29

  Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.