COACH CHRIS

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6:45am Sept 28th - Workout #14

Build Phase 1 & 2 - Strength & Hypertrophy • 1h 0m

Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have access. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.

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    Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.

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