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6:35am Dec 24th - Workout #11

Holiday Maintenance Program 2024 • 53m

Upper Body Giant Sets. Light to heavy dumbbells and a bench or a Swissball if you have access.

Up Next in Holiday Maintenance Program 2024

  • 6:35am Dec 27th - Workout #12
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    6:35am Dec 27th - Workout #12

    6:35am Dec 27th - Workout #12

    Full Body Giant Sets - Light to heavy dumbbells. Bust out your Swissball and you're rubber & fabric resistance bands as we'll be adding more tension to some of the exercises.

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