Holiday Maintenance Program 2024
Welcome back to Giant Sets, where high-intensity meets high-volume for the ultimate fat-burning experience.
Giant sets are one of our favorite techniques to maximize muscle growth and improve conditioning simultaneously—think of it as building muscle while torching fat.
After one month of building strength with lower-reps straight sets, it’s time to shift gears into fat loss.
The goal? A lot of volume in a short amount of time by targeting muscle groups from multiple angles.
This approach not only accelerates fat loss but also promotes lean muscle development, definition, and muscle endurance.
It’s challenging, it’s extreme—and it delivers serious results.
📅 Weekly Schedule:
• Monday: Lower Body Blast 🦵
• Tuesday: Upper Body Burn 💪
• Thursday: Full Body Burn 🏋️♂️
Get ready to push your limits, transform your body, and achieve your next-level results.
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6:35am Dec 2nd - Workout #1
Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:35am Dec 3rd - Workout #2
Upper Body Giant Sets. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:35am Dec 5th - Workout #3
Full Body Giant Sets - Light to heavy dumbbells. Bust out your Swissball and you're rubber & fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:35am Dec 9th - Workout #4
Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:35am Dec 10th - Workout #5
Upper Body Giant Sets. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:35am Dec 12th - Workout #6
Full Body Giant Sets - Light to heavy dumbbells. Bust out your Swissball and you're rubber & fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:35am Dec 16th - Workout #7
Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:35am Dec 17th - Workout #8
Upper Body Giant Sets. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:35am Dec 19th - Workout #9
Full Body Giant Sets - Light to heavy dumbbells. Bust out your Swissball and you're rubber & fabric resistance bands as we'll be adding more tension to some of the exercises.
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6-35am Dec 23rd - Workout #10
Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:35am Dec 24th - Workout #11
Upper Body Giant Sets. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:35am Dec 27th - Workout #12
Full Body Giant Sets - Light to heavy dumbbells. Bust out your Swissball and you're rubber & fabric resistance bands as we'll be adding more tension to some of the exercises.
