Up Next in Holiday Maintenance Program 2024

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  1:00:03

  6:35am Dec 19th - Workout #9

  6:35am Dec 19th - Workout #9

  Full Body Giant Sets - Light to heavy dumbbells. Bust out your Swissball and you're rubber & fabric resistance bands as we'll be adding more tension to some of the exercises.

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  50:20

  6-35am Dec 23rd - Workout #10

  6-35am Dec 23rd - Workout #10

  Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.

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  53:31

  6:35am Dec 24th - Workout #11

  6:35am Dec 24th - Workout #11

  Upper Body Giant Sets. Light to heavy dumbbells and a bench or a Swissball if you have access.