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6-35am Dec 23rd - Workout #10
Holiday Maintenance Program 2024
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50m
Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
Up Next in Holiday Maintenance Program 2024
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6:35am Dec 24th - Workout #11
Upper Body Giant Sets. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:35am Dec 27th - Workout #12
Full Body Giant Sets - Light to heavy dumbbells. Bust out your Swissball and you're rubber & fabric resistance bands as we'll be adding more tension to some of the exercises.
