Up Next in Holiday Maintenance Program 2024

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  51:20

  6:35am Dec 9th - Workout #4

  6:35am Dec 9th - Workout #4

  Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.

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  53:31

  6:35am Dec 10th - Workout #5

  6:35am Dec 10th - Workout #5

  Upper Body Giant Sets. Light to heavy dumbbells and a bench or a Swissball if you have access.

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  58:40

  6:35am Dec 12th - Workout #6

  6:35am Dec 12th - Workout #6

  Full Body Giant Sets - Light to heavy dumbbells. Bust out your Swissball and you're rubber & fabric resistance bands as we'll be adding more tension to some of the exercises.