Up Next in Holiday Maintenance Program

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  1:00:17

  6:45am Dec 11th - Workout #4

  6:45am Dec 11th - Workout #4

  Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.

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  56:05

  6:45am Dec 12th - Workout #5

  6:45am Dec 12th - Workout #5

  Upper Body Giant Sets. Light to heavy dumbbells and a bench or a Swissball if you have access.

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  1:00:57

  6:45am Dec 14th - Workout #6

  6:45am Dec 14th - Workout #6

  Full Body Giant Sets - Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.