Holiday Maintenance Program
🔥 Enter the Maintenance Phase: Giant Sets Awaits! 🔥
Welcome to a dynamic shift in your fitness regime - the Maintenance Phase, where giant sets meet high-intensity workouts.
🏋️♂️ Intense Workouts:
After months of building strength and muscle, it's time to ramp up the intensity. Expect three high-volume workouts a week that will supercharge your metabolism, burn calories rapidly, and melt away fat.
🌟 Fast-Paced Fat Burning:
Get ready for sessions that are not just workouts, but high-energy, fat-burning experiences. We're targeting a lower, upper and full-body sessions with a focus on efficiency and results.
Get ready to dive into this exhilarating and intense fat-burning phase!
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6:45am Dec 4th - Workout #1
Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Dec 5th - Workout #2
Upper Body Giant Sets. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:45am Dec 7th - Workout #3
Full Body Giant Sets - Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Dec 11th - Workout #4
Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Dec 12th - Workout #5
Upper Body Giant Sets. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:45am Dec 14th - Workout #6
Full Body Giant Sets - Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Dec 18th - Workout #7
Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Dec 19th - Workout #8
Upper Body Giant Sets. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:45am Dec 21st - Workout #9
Full Body Giant Sets - Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Jan 2nd - Workout #10
Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
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6:45am Jan 3rd - Workout #11
Upper Body Giant Sets. Light to heavy dumbbells and a bench or a Swissball if you have access.
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6:45am Jan 5th - Workout #12
Full Body Giant Sets - Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.
