Up Next in Holiday Maintenance Program

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  57:20

  6:45am Dec 19th - Workout #8

  6:45am Dec 19th - Workout #8

  Upper Body Giant Sets. Light to heavy dumbbells and a bench or a Swissball if you have access.

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  1:02:12

  6:45am Dec 21st - Workout #9

  6:45am Dec 21st - Workout #9

  Full Body Giant Sets - Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.

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  57:11

  6:45am Jan 2nd - Workout #10

  6:45am Jan 2nd - Workout #10

  Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.