COACH CHRIS

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6:45am Jan 2nd - Workout #10

Holiday Maintenance Program • 57m

Lower Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.

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    6:45am Jan 3rd - Workout #11

    Upper Body Giant Sets. Light to heavy dumbbells and a bench or a Swissball if you have access.

  • 6:45am Jan 5th - Workout #12
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    6:45am Jan 5th - Workout #12

    6:45am Jan 5th - Workout #12

    Full Body Giant Sets - Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and fabric resistance bands as we'll be adding more tension to some of the exercises.

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