Workout #11
Inner Circle Challenge
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58m
BUILD & BURN- Workout starts with Metabolic Resistance (BUILD) with Metabolic Conditioning (BURN) to finish you off! Metabolic Resistance is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit muscular damage. Metabolic Conditioning (BURN) are high intensity intervals that will ignite your metabolism and torch fat for 48 hours post session. This workout will get you sweating and shredding in 50 minutes max! Light to heavy dumbbells are required.
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Workout #12
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