COACH CHRIS

Live stream preview

Watch this video and more on COACH CHRIS

Watch this video and more on COACH CHRIS

Buy

Already subscribed? Sign in

6:45am Jan 12th - Workout #3

January Maintenance Program • 59m

Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

Up Next in January Maintenance Program

  • 6:45am Jan 15th - Workout #4
    1:03:08
    6:45am Jan 15th - Workout #4

    6:45am Jan 15th - Workout #4

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

  • 6:45am Jan 17th - Workout #5
    55:16
    6:45am Jan 17th - Workout #5

    6:45am Jan 17th - Workout #5

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

  • 6:45am Jan 19th - Workout #6
    1:04:12
    6:45am Jan 19th - Workout #6

    6:45am Jan 19th - Workout #6

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

×