January Maintenance Program

🌟 Introducing our final 4-week program from our downtown studio: the Full Body BUILD & BURN.

🏋️‍♂️ Get ready for a series of fast-paced, high-intensity workouts designed to supercharge your metabolism and keep those calories burning long after the session ends.

💻 This 3-day-a-week program will be streamed live at 6:45 AM on Mondays, Wednesdays, and Fridays

Get ready to dive into this exhilarating and intense fat-burning phase!

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1:01:41

6:45am Jan 8th - Workout #1

6:45am Jan 8th - Workout #1

Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.
53:47

6:45am Jan 10th - Workout #2

6:45am Jan 10th - Workout #2

Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.
59:47

6:45am Jan 12th - Workout #3

6:45am Jan 12th - Workout #3

Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.
1:03:08

6:45am Jan 15th - Workout #4

6:45am Jan 15th - Workout #4

Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.
55:16

6:45am Jan 17th - Workout #5

6:45am Jan 17th - Workout #5

Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.
1:04:12

6:45am Jan 19th - Workout #6

6:45am Jan 19th - Workout #6

Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.
55:12

6:45am Jan 17th - Workout #5

6:45am Jan 17th - Workout #5

Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.
1:00:21

6:45am Jan 22nd - Workout #7

6:45am Jan 22nd - Workout #7

Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.
57:33

6:45am Jan 24th - Workout #8

6:45am Jan 24th - Workout #8

Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.
1:01:01

6:45am Jan 26th - Workout #9

6:45am Jan 26th - Workout #9

Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.
1:01:33

6:45am Jan 29th - Workout #10

6:45am Jan 29th - Workout #10

Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.
54:56

6:45am Jan 31st - Workout #11

6:45am Jan 31st - Workout #11

Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.
58:49

6:45am Feb 2nd - Workout #12

6:45am Feb 2nd - Workout #12

Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.