6:45am Jan 22nd - Workout #7
January Maintenance Program
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1h 0m
Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.
Up Next in January Maintenance Program
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6:45am Jan 24th - Workout #8
Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.
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6:45am Jan 26th - Workout #9
Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.
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6:45am Jan 29th - Workout #10
Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.
