COACH CHRIS

Live stream preview

Watch this video and more on COACH CHRIS

Watch this video and more on COACH CHRIS

Buy

Already subscribed? Sign in

6:45am Jan 24th - Workout #8

January Maintenance Program • 57m

Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

Up Next in January Maintenance Program

  • 6:45am Jan 26th - Workout #9
    1:01:01
    6:45am Jan 26th - Workout #9

    6:45am Jan 26th - Workout #9

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

  • 6:45am Jan 29th - Workout #10
    1:01:33
    6:45am Jan 29th - Workout #10

    6:45am Jan 29th - Workout #10

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

  • 6:45am Jan 31st - Workout #11
    54:56
    6:45am Jan 31st - Workout #11

    6:45am Jan 31st - Workout #11

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

×