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6:45am Jan 29th - Workout #10

January Maintenance Program • 1h 1m

Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

Up Next in January Maintenance Program

  • 6:45am Jan 31st - Workout #11
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    6:45am Jan 31st - Workout #11

    6:45am Jan 31st - Workout #11

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

  • 6:45am Feb 2nd - Workout #12
    58:49
    6:45am Feb 2nd - Workout #12

    6:45am Feb 2nd - Workout #12

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

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