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6:45am Jan 8th - Workout #1

January Maintenance Program • 1h 1m

Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

Up Next in January Maintenance Program

  • 6:45am Jan 10th - Workout #2
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    6:45am Jan 10th - Workout #2

    6:45am Jan 10th - Workout #2

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

  • 6:45am Jan 12th - Workout #3
    59:47
    6:45am Jan 12th - Workout #3

    6:45am Jan 12th - Workout #3

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

  • 6:45am Jan 15th - Workout #4
    1:03:08
    6:45am Jan 15th - Workout #4

    6:45am Jan 15th - Workout #4

    Full Body BUILD & BURN - Metabolic Resistance (BUILD) combining Straight Sets, Super Sets, Tri-Sets with a Metabolic Circuit (BURN) to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

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