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6:45am July 30th - Workout #8

July Maintenance Program • 55m

Upper Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.

Up Next in July Maintenance Program

  • 6:45am Aug 1st - Workout #9
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    6:45am Aug 1st - Workout #9

    6:45am Aug 1st - Workout #9

    Full Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.

  • 6:45am Aug 6th - Workout #10
    56:35
    6:45am Aug 6th - Workout #10

    6:45am Aug 6th - Workout #10

    Lower Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

  • 6:45am Aug 7th - Workout #11
    53:52
    6:45am Aug 7th - Workout #11

    6:45am Aug 7th - Workout #11

    Upper Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.

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