July Maintenance Program

Introducing our 3-day-a-week BUILD & BURN Program!

This 4-week program consists of a mixture of metabolic resistance training combining Straight Sets, Super Sets, Tri-Sets to finish you off. The goal is to train hard three time a week following these workouts and remain active in-between with low intensity movement such as NEAT, walking, yoga, outdoor sports etc.

🛎️ Your Main Resistance Tools:
Get ready to utilize your bodyweight, dumbbells, and a barbell for those who have one.

🚨 Taking a Break:
We will not be using rubber resistance bands in this program as the main tool. However, if your at the cottage or traveling, you could sub in the rubber bands with some of the banded moves.

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57:16

6:45am July 15th - Workout #1

6:45am July 15th - Workout #1

Lower Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.
58:48

6:45am July 16th - Workout #2

6:45am July 16th - Workout #2

Upper Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.
58:32

6:45am July 18th - Workout #3

6:45am July 18th - Workout #3

Full Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.
56:47

6:45am July 22nd - Workout #4

6:45am July 22nd - Workout #4

Lower Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.
58:16

6:45am July 23rd - Workout #5

6:45am July 23rd - Workout #5

Upper Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.
57:12

6:45am July 25th - Workout #6

6:45am July 25th - Workout #6

Full Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.
55:07

6:45am July 29th - Workout #7

6:45am July 29th - Workout #7

Lower Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.
55:04

6:45am July 30th - Workout #8

6:45am July 30th - Workout #8

Upper Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.
55:52

6:45am Aug 1st - Workout #9

6:45am Aug 1st - Workout #9

Full Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.
56:35

6:45am Aug 6th - Workout #10

6:45am Aug 6th - Workout #10

Lower Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.
53:52

6:45am Aug 7th - Workout #11

6:45am Aug 7th - Workout #11

Upper Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.
50:43

6:45am Aug 9th - Workout #12

6:45am Aug 9th - Workout #12

Full Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.