Up Next in July Maintenance Program

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  55:04

  6:45am July 30th - Workout #8

  6:45am July 30th - Workout #8

  Upper Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.

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  55:52

  6:45am Aug 1st - Workout #9

  6:45am Aug 1st - Workout #9

  Full Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.

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  56:35

  6:45am Aug 6th - Workout #10

  6:45am Aug 6th - Workout #10

  Lower Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.