Up Next in July Maintenance Program

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  56:47

  6:45am July 22nd - Workout #4

  6:45am July 22nd - Workout #4

  Lower Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

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  58:16

  6:45am July 23rd - Workout #5

  6:45am July 23rd - Workout #5

  Upper Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.

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  57:12

  6:45am July 25th - Workout #6

  6:45am July 25th - Workout #6

  Full Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.