COACH CHRIS

Live stream preview

Watch this video and more on COACH CHRIS

Watch this video and more on COACH CHRIS

Buy

Already subscribed? Sign in

6:45am July 25th - Workout #6

July Maintenance Program • 57m

Full Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.

Up Next in July Maintenance Program

  • 6:45am July 29th - Workout #7
    55:07
    6:45am July 29th - Workout #7

    6:45am July 29th - Workout #7

    Lower Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

  • 6:45am July 30th - Workout #8
    55:04
    6:45am July 30th - Workout #8

    6:45am July 30th - Workout #8

    Upper Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.

  • 6:45am Aug 1st - Workout #9
    55:52
    6:45am Aug 1st - Workout #9

    6:45am Aug 1st - Workout #9

    Full Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.

×