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6:45am July 15th - Workout #1

July Maintenance Program • 57m

Lower Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

Up Next in July Maintenance Program

  • 6:45am July 16th - Workout #2
    58:48
    6:45am July 16th - Workout #2

    6:45am July 16th - Workout #2

    Upper Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.

  • 6:45am July 18th - Workout #3
    58:32
    6:45am July 18th - Workout #3

    6:45am July 18th - Workout #3

    Full Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells, bench, swissball and a mat.

  • 6:45am July 22nd - Workout #4
    56:47
    6:45am July 22nd - Workout #4

    6:45am July 22nd - Workout #4

    Lower Body - Metabolic Resistance combining Straight Sets, Super Sets, Tri-Sets to finish you off! You will need light to medium/heavy dumbbells or a bar, bench, swissball and a mat.

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